WORKOUT SESSIONS
Enjoy a series of fun and exciting lunchtime and evening workout sessions!

Participate in any of these activities and get rewarded a Nature Valley snack bar and a 3-day gym pass! 
Terms & conditions apply. Check out the rewards here.


Wed, 14 Aug @ Capital Tower, Urban Plaza, L1 
Time: 6.30pm - 7.30pm

FIGHT-DO® is a fantastic fitness program combining the very best of Boxing and Martial Arts. Join in this fun and effective exercise class with simple, dynamic and exciting choreography options. 

For more info, click here.

 

Register here

This activity is brought to you in collaboration with Health Promotion Board & Singapore National Employers Federation (SNEF).


Mon, 19 Aug @ Capital Tower, Urban Plaza, L1
Tue, 27 Aug @ Asia Square Tower 2, The Cube, L1

Time: 6.30pm - 7.30pm

Join us in the world's first cardio jam session inspired by the infectious energising and sweat dropping fun of playing the drums! 

For more info, click here.

Register here

This activity is brought to you in collaboration with Health Promotion Board & Singapore National Employers Federation (SNEF).


Tue, 20 Aug @ Asia Square Tower 2, The Cube, L1 
Time: 6.30pm - 7.30pm

Want to sweat it out? Join us in the BollyDazz session alternating between exercises of different intensities!  

For more info, click here.

Register here

This activity is brought to you in collaboration with Health Promotion Board & Singapore National Employers Federation (SNEF).


Fri, 23 Aug @ Asia Square Tower 2, Pure Yoga, L6 
Time: 6.30pm - 7.00pm

Stressed out due to work or just want to relax? Join us for Nada yoga to clear your mind and experience inner stillness.

For more info, click here.

Register here

This activity is brought to you in collaboration with PURE Yoga .


Mon, 26 Aug @ Capital Tower, Urban Plaza, L1 
Time: 6.30pm - 7.30pm

Join us in this highly-effective session of HIIT where we get your heart rate up, sweat it out and burn more fats in less time!

For more info, click here.

 

Register here

This activity is brought to you in collaboration with Health Promotion Board & Singapore National Employers Federation (SNEF).


Wed, 28 Aug @ Capital Tower, Urban Plaza, L1 
Time: 6.30pm - 7.30pm

Join us in this workout combining boxing techniques and bodyweight exercises with music. It will be maximum fun and a perfect stress reliever.

For more info, click here.

Register here

This activity is brought to you in collaboration with Health Promotion Board & Singapore National Employers Federation (SNEF).


Thu, 29 Aug @ Capital Tower, Urban Plaza, L1 
Time: 6.30pm - 7.30pm

Been sitting at your desk for long hours? Come join us in an after-work workout session that helps improve your power, strength and stability.  

For more info, click here.

Register here

This activity is brought to you in collaboration with Health Promotion Board & Singapore National Employers Federation (SNEF).


Thu, 22  Aug @ One George Street, Fitness First, L5 
Time: 6.30pm - 7.30pm

We dare you to challenge yourself! Come join us in this workout session in the pool and you will leave  feeling relaxed and happy. 

Note: Participants are to bring their own swimming attire and goggles. 

For more info, click here.

Join waiting list

 

This activity is brought to you in collaboration with Fitness First.


Fri, 16 Aug @ Asia Square Tower 2, Pure Yoga, L6
Time: 12.15pm - 1.15pm

Join us in a healing practice done in a mildly heated room. This class focuses on opening the body and soothing the mind through gentle poses and the use of props.

For more info, click here.

Join waiting list

This activity is brought to you in collaboration with Pure Yoga.


Thu, 15 Aug @ CapitaGreen, Gravity, L38
Time: 12.30pm - 1.30pm

Lean into the stretch in a workout that focuses on a balanced body. You’ll improve your flexibility, strength and balance and leave the class with better body awareness and posture. 

Sign up to be part of the waiting list.

Join waiting list

This activity is brought to you in collaboration with Gravity .


Thu, 15 Aug @  Asia Square Tower 1, Pure Fitness, L6 
Time: 6.30pm - 7.20pm

Join us for a 50-minute Spin Class session and  burn up to 900 calories! Open to all levels and provides a fast improvement in general cardio endurance and lower-body strength.

For more info, click here.

Sign up to be part of the waiting list. 
Join waiting list


This activity is brought to you in collaboration with Pure Fitness.


Tue, 13 Aug @ Asia Square Tower 2, The Cube, L1
Wed, 21 Aug @
 Capital Tower, Urban Plaza, L1

Time: 6.30pm - 7.30pm

Come join us in an exciting trampoline workout session and experience the revitalising and rejuvenating effects of jumping, as every cell and muscle is stimulated and strengthened through jumping!

Sign up to be part of the waiting list. 

Join waiting list

This activity is brought to you in collaboration with Health Promotion Board & Singapore National Employers Federation (SNEF).


Fri, 23 Aug @ Six Battery Road, Servcorp, L30
Time: 12.15pm - 1.15pm

Tue, 27 Aug @ CapitaGreen, Sky Garden, L26 
Time: 12.15pm - 1.15pm

Take a break from work stress, to recharge your mind, body and soul.

Note: Participants are to bring their own mats. 

Sign up to be part of the waiting list. 

Join waiting list

This activity is brought to you in collaboration with Health Promotion Board & Singapore National Employers Federation (SNEF).