Kick-Start Your Day With 5 Morning Energy Boosters
Jumpstart your morning with these 5 energy-boosting routines!
Constantly feeling tired? It is time for you to get in on the secret to having all-day energy. Jumpstart your morning with these 5 energy-boosting routines to stay fresh and focused for a full workday ahead!
1. Kickstart the morning with Kombucha
Containing very little caffeine, Kombucha is a fizzy fermented tea that helps boost your energy levels in the morning. Providing a natural lift to help overcome sluggishness, Kombucha is loaded with Vitamin B, Probiotics, and Antioxidants.
|Starting your morning by sipping on Kombucha will help improve your digestion, metabolism and a host of other vital bodily functions.|
Boasting a flavour that is tart with a hint of sweetness, you will most definitely wake up your tastebuds. It is certainly a delicious way to start the day.
2. Stretch to start stretching your energy
Waking up with a stiff body is never fun. A lack of mobility often induces lethargy, which ultimately drains you of your precious energy. Defeat that morning stiffness with some serious stretching. By warming up your body with stretching, you energise it by priming it for movement.
Stretching also improves your blood flow and helps strengthen your posture and keeps you limber as well. Keep your energy high by starting with these 4 useful stretches.
4 useful stretches
Low Back Stretch
Lie on your back and both your knees towards your chest. Relax and hold for 30 seconds.
Lie on your back with your knees bent. Cross your left leg over your right leg and use both hands to pull your right knee toward your chest. Hold for 30 seconds and repeat on the opposite side.
Lie on your back with your knees bent. Tighten your abdomen and press the small of your back flat against the ground. Hold for five seconds. Repeat three times.
Lie on your back with your right leg crossed over your left leg and gently pull your right knee toward your chest. Hold for 30 seconds. Release and repeat on the opposite side.
As we get older, stiffness and pain become an everyday reality for many of us. Assuming that this discomfort just comes with ageing, we rarely take any action to improve ourselves. There is plenty we can do to decrease the pain and better protect our bodies. We can start by employing good posture, ensuring deep restful sleep and good nutrition.
If you would like to learn more, you can always visit Total Health Chiropractic.
|Currently offering first-time visits at only $99 (U.P. $300), you can book an appointment with them by leaving your contact details here. Be sure to treat your body to the expert care it deserves when you check out Total Health Chiropractic.|
3. Activate your energy by staying active!
Now that your body is warmed up, why not get your heart racing as well! Be sure to add moderate exercise to your morning routine to increase blood flow within your body and the flow of oxygen as well.
|Exercising in the morning also promotes increased alertness, higher energy levels and reduced fatigue throughout the day.|
Examples of such moderate exercise can include everything from walking more than 1 km to a 20 min fast-paced HIIT session. Exercise in the morning also helps release endorphins which improves your overall mood throughout the day.
If you possess old injuries that hinder your exercise regiment, you can visit health specialists like Total Health Chiropractic to help you manage these injuries and allow you to continue enjoying the benefits of staying active!
4. Break morning fatigue with a hearty breakfast
You have probably heard this phrase several times before, “Breakfast is the most important meal of the day!”. This timeless phrase still holds. No matter how busy your schedule is, it is always important to make time for breakfast.
Eating a hearty breakfast helps to spark your energy by providing you with the necessary nutrients to help run your body. It is important to start your day by giving your body the right fuel. Build a fatigue-fighting breakfast by reaching for lean meat, whole grains and low sugar fruits.
5. Spice it up with some sunshine!
Revitalise your mornings with a hefty dose of Vitamin D.
As soon as you get up, immediately open the curtains and let sunlight flood your room. Increased exposure to Vitamin D can boost your energy level significantly.
Sunlight helps to bump up your serotonin levels, which in turn helps improve your sleep at night resulting in increased daytime energy.
Increased energy from sunlight is also known to induce calmness, positivity and focus. It is known to help improve your mood and keep you upbeat throughout the day.
Start creating a healthier you today!
A great day starts with a fresh morning. These sustainable habits will go a long way in building a healthy and enjoyable lifestyle for yourself. It is important to remember that sometimes even the smallest actions can create the biggest change. From using a reusable bottle to refill your kombucha to participating in healthy workouts with your loved ones, learning how to incorporate these essential tips into your mornings can positively impact everyone around you!
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