LUNCHTIME TALKS & SEMINARS
A series of talks and informative sessions put together to improve your knowledge on achieving overall wellbeing!

Participate in any of these activities and get rewarded with 10,000 STAR$®, a 1-week Fitness First trial pass, and stand a chance to win attractive prizes in a lucky draw! Terms & condition apply. Check out the rewards & perks here.


Mon, 30 Jul, @ Six Battery Road, The Executive Centre (L42)

Time: 12.30 - 1.30pm
*Snacks provided!

Do you find it a challenge to eat healthy amidst the busy schedules and time zones? Equip yourself with the right knowledge and skills on how to choose the correct foods and limit those hidden calories! 

For more info, click here.

Register here

This activity is brought to you in collaboration with Health Promotion Board.


Tue, 31 Jul @ Twenty Anson, Event Space, Twenty Anson Suites (L11)

Time: 12.30pm - 1.30pm
*Snacks provided!

Do you know that your eyes are not only the windows to your soul, but to your general health? Find out how a comprehensive eye examination can help in early detection of common diseases!

For more info, click here.

Register here

This activity is brought to you in collaboration with Eyecare 24/7.


Tue, 31 Jul @ Capital Tower, STI auditorium (L9)

Time: 12.30pm - 1.30pm
*Snacks provided!

Every woman is unique and precious to those whose lives she touches. Today, breast cancer is the most commonly occurring cancer among women. Understand more about breast cancer today. Early detection saves lives, saves breasts.

Men's participation is welcomed!

For more info, click here.

Register here

This activity is brought to you in collaboration with Breast Cancer Foundation.


Wed, 1 Aug, @ Capital Tower, FTSE room (L9)

Time: 12.30pm - 1.30pm
*Snacks provided!

How harmful is too much sitting?

Join us as we talk about the risk factors associated with prolonged sitting, and how to improve health markers through exercise, activity and nutrition.

 

For more info, click here.

Register here

This activity is brought to you in collaboration with Fitness First.
 


Thu, 2 Aug @ Twenty Anson, Event Space, Twenty Anson Suites (L11)
Fri, 3 Aug @ Capital Tower, STI auditorium (L9)    

Time: 12.30pm - 1.30pm
*Snacks provided!

80% of the population has back pain at some point in their lives. Join us for a chat with Dr Joachim Low, D.C. from Discover Chiropractic Clinic to understand the importance of ergonomics, prevention of back pain, and how chiropractic can help.
 

Register here

This activity is brought to you in collaboration with Discover Chiropractic Clinic.


Fri, 3 Aug @ CapitaGreen, T32 Dental Centre (L2)

Time: 12.30pm - 1.30pm
*Snacks provided!

In this joint sharing session with T32 Dental Centre and The Clinic, learn more about oral health, systemic health, and what you can do to help improve your overall smile as well as how physiotherapy and workplace ergonomics work hand-in-hand to with simple and easy to follow tips on how to improve your work station, stretches and exercises.

For more info, click here.

Register here

This activity is brought to you in collaboration with T32 Dental Centre.


Fri, 3 Aug, @ Capital Tower, Breakout @ L9

Time: 12.30pm - 1.30pm
*Snacks provided!

In land scarce Singapore, who would have thought that growing highly nutritious organic food is possible. 

Let's learn more about the health benefits of growing your own food!

For more info, click here.

Register here

This activity is brought to you in collaboration with Edible Garden City.


Fri, 3 Aug, @ Six Battery Road, The Executive Centre (L42)

Time: 12.30pm - 1.30pm
*Snacks provided!

Better health leads to better productivity. Learn about the cause and effect of bad ergonomics and how to improve ergonomics in workplace, home and play.

For more info, click here.

Register here

This activity is brought to you in collaboration with Health Promotion Board.