WORKOUT SESSIONS
Enjoy a series of fun and exciting lunchtime and evening workout sessions!

Participate in any of these activities and get rewarded with 10,000 STAR$®, a 1-week Fitness First trial pass, and stand a chance to win attractive prizes in a lucky draw! Terms & conditions apply. Check out the rewards & perks here.


Mon, 30 Jul @ CapitaGreen, Gravity Club (L38)

Time: 1.00pm - 1.45pm
*Snacks provided!

Freestyle with the skyline!

In this 45-minute Swim Clinic, learn the form and function of freestyle swimming with emphasis on proper breathing, body position and propulsion which results in an improved pace.

For more info, click here.

Register here

This activity is brought to you in collaboration with Gravity by Fitness First.


Tue, 31 Jul @ Twenty Anson, Sky Garden @ L4 

Time: 6.30pm - 7.30pm
*Snacks provided!

Muay Thai utilises a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace. Join us & learn various kicks and punches for self-defence and enjoy a holistic session of physical activity!



Register here

This activity is brought to you in collaboration with Health Promotion Board.


Tue, 31 Jul @ CapitaGreen, Sky Terrace @ L26

Time: 6.30pm -7.30pm
*Snacks provided!

FIGHT-DO® is a fantastic fitness programme combining the very best of Boxing and Martial Arts. Join in this fun and effective exercise class with simple, dynamic and exciting choreography options. 
 

 

For more info, click here.

Register here

This activity is brought to you in collaboration with Health Promotion Board.


Mon, 30 Jul @ Capital Tower, Urban Plaza (L1)
Wed, 1 Aug @ Capital Tower, Urban Plaza (L1)

Time: 6.30pm - 7.30pm
*Snacks provided!

Come join us and experience the revitalising and rejuvenating effects of jumping, as every cell and muscle is stimulated and strengthened through these jumping sessions!

 

Register here

This activity is brought to you in collaboration with Health Promotion Board.


Wed, 1 Aug, @ CapitaGreen, Sky Terrace @ L26
Thu, 2 Aug, @ CapitaGreen, Sky Terrace @ L26

Time: 12.15 - 1.15pm
*Snacks provided!

Take a break from work stress, to recharge your mind, body and soul. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you to relax and manage stress. 

Participants have to bring their own yoga mats.

Register here

This activity is brought to you in collaboration with Health Promotion Board.


Wed, 1 Aug, @ Twenty Anson, Sky Garden @ L4

Time: 6.15pm - 7.45pm
*Snacks provided!

Let's Dance Off!

Join us for a 90-min session of Zumba & KpopX Fitness. Dance the evening away with 2 activites for 1.5 hours.

 


 

Register here

This activity is brought to you in collaboration with Health Promotion Board.


Thu, 2 Aug, @ Twenty Anson, Sky Garden @ L4

Time: 6.30pm - 7.30pm
*Snacks provided!

Burn more calories during and after this high intensity interval training! Tabata training, also known as the Tabata Protocol, is high intensity interval training designed to get heart rate up in that very hard anaerobic zone for short periods of time. 

Register here

This activity is brought to you in collaboration with Health Promotion Board.