Live It Up! X Fitness First: Aerial Flow [Fully subscribed]

Event details

Date
28 Jun
Time
04:30 PM - 05:15 PM
Elevate your yoga practice to the next level as you flow effortlessly from one pose to the next, propped on a yoga swing. This will take the strain off your body and allow for a longer and more comfortable practice.
Build strength and improve flexibility while you safely stretch. Work your core toward better back support. Integrate inversions that help relieve neck, shoulder, and lower back tightness. You'll be fully absorbed in the restorative and therapeutic benefits. This event is brought to you by Fitness First and organised as part of Live It Up!, CapitaLand's Wellness and Community Festival. 

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