Live It Up! X lyf one-north: Mindfulness 101 [Fully subscribed]

Event details

27 Jun
07:00 PM - 08:30 PM
Caught up in the hustle of daily life? In this workshop, you will explore various mindfulness techniques that can be seamlessly incorporated into daily life. Through guided meditations, interactive activities, and insightful discussions, you'll gain tools to cultivate a greater sense of calm and clarity.
Whether you're new to mindfulness or looking to deepen your practice, this workshop provides a supportive and engaging environment for personal growth and self-discovery. Join us and take the first step towards a more mindful and balanced life. This event is brought to you by lyf one-north and organised as part of Live It Up!, CapitaLand's Wellness and Community Festival. 

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