World Mental Health Day 2021: It's OKAY – Take 5
- 21 Sep - 31 Oct
When it comes to our mental health, we can commit to 'take 5'. Small acts of self-care, even a short 5-minute break in our daily lives can have a big impact on our well-being.
This World Mental Health Day, join various organisations and community partners for a series of talks, workshops and activities and learn how to prioritise routines and activities to improve your mental health.
Look out for the special highlight as various landmarks light up in blue across Singapore in support of mental health.
Follow the Mental Health Awareness Singapore Facebook page at www.facebook.com/MentalHealthAwarenessSG to find out more!