Energy for peak performances
ENERGY FOR PEAK PERFORMANCE

Stand aside, work-life balance. Today's leaders need energy management to be at their peak. At Catapult, we believe that when you align

your physical, mental, emotional and purpose, you are the best version of yourself - a more effective leader, innovator and individual.

 

Catapult holds this concept as key to developing yourself as a future ready leader. Our immersive courses are designed to help leaders

sustain peak performance through an optimal balance of energy -- when body, mind, emotions, and will are aligned, a leader is at his/her sharpest.

PROGRAMME OFFERINGS
PRACTICAL PERFORMANCE

Not everyone has access to a gym or has interest in running. No matter what your current state of physical activity, incremental consistent changes can make all the difference. Catapult can help you start your E4PP journey that will yield based on what you need, and even more importantly, what you will want to keep doing.

HOMEOSTASIS FOR PEAK
PERFORMANCE

What we eat and how much we rest are major determinants to our performance. How you process information, retain data and mental endurance are directly related to the nutrition we put into our bodies and the rest we give it. Catapult can help you implement effective nutrition and rest strategies so you are always at your peak.

MINDFULNESS AND
MENTAL EFFECTIVENESS

Mental and emotional factors can impact and impair concentration, decision making ability and endurance. Elite athletes know that the difference in winning is often based not on physical capabilities, but mental discipline and emotional control. Catapult works with experts in the field of sports, mindfulness and psychology to impart you techniques for tapping on stress and change as motivators.

WHO ARE YOU?

One of the hardest questions a leader can ask is the one directed at themselves: Who Are You? Understanding your purpose is key to authentic leadership and leveraging all of the tools in your life in every issue encountered. Catapult will help you tap into your purpose to enhance communication and executive presence, lead and inspire your team, and bring yourself more satisfaction.

 

Courses can be customised for your organisational needs