Cashew Zone 5 RC North West CDC Health Qigong (NWCDC HQ)
- 05 Jan - 28 Dec
"Health Qigong embraces a concept of macrocosm, aligning movements, breath and mind of adjustments which makes practitioners consciously use self-consciousness in the exercise; actively adjust their state of mind, stimulate body's inherent, self-healing, from exterior to interior and vice versa, to improve the human function and to achieve physical fitness."
"Decreases Anxiety, improves Mood, Balance, slows down the rate of Bone Loss and Reduces Blood Pressure."
We have more than one hundred Health Qigong members of which 60 to 70
Health Qigong members participate actively in our weekly Health Qigong
sessions held at Bukit Panjang Plaza.
Qigong Instructress, Alice No Soon Kim PBM from Qigong Shi Ba Si Association was engaged by NWCDC to lead the weekly Health Qigong sessions along with passionate volunteers who are qualified Qigong Instructresses and Demonstrators.
We welcome everyone to join our weekly exercise to make friends, bond and lead a healthier lifestyle.
For enquiries, please approach Shirley Yeo / Toh Kwee Choo during the weekly Health Qigong sessions.