Hatha Yoga by Nikam Guruji Yoga Kutir

Event details

26 Oct - 31 Dec
Hatha Yoga is a traditional form of yoga that emphasizes physical postures, breathing exercises, and meditation techniques to promote overall health and balance. Join the free workout courses that stretch over 12 weeks and be exposed to the following:
  • Breathing Techniques
  • Internal Cleansing Techniques
  • More than 50 Postures 
  • Basic Meditation
  • Relaxing Techniques
IMM, Level 3, Garden Plaza
Every Thursday: 7pm - 9pm

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