MOVE IT with Quick HIIT Programme!
- 01 Jan - 31 Dec
Led by professional trainers, Quick HIIT workouts feature short bursts of high intensity exercises that build muscles and burn calories in minimum time. These free weekly group exercises, organised by the Health Promotion Board, feature a variety of total body workouts that include callisthenics and bodyweight exercises.
Work your core, upper, and lower body muscles to improve fitness level and increase energy expenditure to achieve a healthier bodyweight (or even train for your IPPT!).
Participants can register for their preferred Quick HIIT sessions via the Healthy 365 app. Book your sessions now with these simple steps: Launch the Healthy365 app, click on the ‘Explore’ tab, follow by ‘Events’ and book for the sessions.
IMM, Level 3, Garden Plaza
Wednesday: 7.30pm - 8.30pm