NCSS Presents Heart-pumping Tabata Workout by Maxi Lim
- 26 Sep
- 09:00 AM - 09:30 AM
Tabata training is a type of high-intensity interval training (HIIT) workout, designed to get your heart rate up within a short amount of time.
It originated in Japan, where Dr Izumi Tabata, a physician and researcher conducted a study to examine the effects of two training protocols—moderate-intensity endurance training and high-intensity intermittent training—on anaerobic capacity and VO2 max. The results showed that short bursts of high intensity exercise, followed by even shorter rests, improved performance.
Advice: Dress in comfortable sports attire and be ready to work out!
What you'll need: A yoga mat.
1. Make a token donation of $10 at, https://www.giving.sg/campaigns/btlfest2020-workout and your contributions will go towards supporting various agencies under Community Chest
2. Register at, https://go.gov.sg/btlfest2020workshops within 3 working days. 100% of your donation will go towards helping the vulnerable groups in Singapore, including persons with mental health conditions. You will receive a confirmation email to confirm your slot for the workshop upon successful donation and registration.