MOVE IT with Quick HIIT Programme!

  • MOVE IT with Quick HIIT Programme!

Event details

Date
01 Apr - 31 Mar
Time
07:00 PM - 08:00 PM
Led by professional trainers, Quick HIIT workouts feature short bursts of high intensity exercises that build muscles and burn calories in minimum time. These free weekly group exercises, organised by the Health Promotion Board, feature a variety of total body workouts that include callisthenics and bodyweight exercises.

Work your core, upper, and lower body muscles to improve fitness level and increase energy expenditure to achieve a healthier bodyweight (or even train for your IPPT!).

Participants can register for their preferred Quick HIIT sessions via the Healthy 365 app. Book your sessions now with these simple steps: Launch the Healthy365 app, click on the ‘Explore’ tab, follow by ‘Events’ and book for the sessions.

Location: Lot One, L5 Roof Garden
Date: Every Thursday
Time: 7pm to 8pm

Click here to find out more!

Locations

  • Terms & Conditions
    • Strictly by registration via H365 app.
    • Please be punctual as you will not be allowed to join once the safety briefing starts.
    • If you are advised by any doctors not to participate in high-intensity exercises, please do not join the session.

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