10 Fat Burning Exercises To Add To Your Routine
Exercising doesn’t have to be torturous. If you’ve never tried High-Intensity Interval Training (HIIT), now’s the time to Live It Up!
Exercising doesn’t have to be difficult or torturous. If you’ve never tried High-Intensity Interval Training (HIIT), now’s the time to hit it up. HIIT incorporates short bursts of easy body-weight exercises that you can do at home to effectively burn a large number of calories in the shortest amount of time possible. Talk about efficiency!
Here are 10 fat burning exercises tried-and-tested by the community to kickstart your HIIT routine*:
Looking for more? Be sure to check out other workout video series from Fitness First here! |
Additional tips for comprehensive wellness
Tip 1: Supplement workouts with targeted nutrition
To maximise your HIIT routine, supplement your workout with Fitness First’s The Define Booster to ensure that your body is effectively breaking down fat for energy rather than valuable muscle. Fitness First is also offering a complimentary health assessment for all first timers!
For new clients, register for your free health assessment at https://www.fitnessfirst.com.sg/.
Tip 2: Go light on some days
A common misconception is that you have to train hard everyday. Resting in between workouts helps your body tissue to heal and grow, resulting in stronger muscles in the long run.
On alternating days, try pilates for muscle recovery while staying active. All you need is an exercise mat to do this 30-minute pilates workout at home.
For new clients, Breathe Pilates is offering 3 Private Sessions for $330 or 4 Duet Sessions for $390 Senior Instructor Rates) with a class validity of two months. Find out more at https://www.breathepilates.com.sg/! |
Tip 3: Practise mindfulness
While it’s important to take care of your physical health by staying active, maintaining your mental health is also crucial in achieving overall health and wellness that you can sustain in the long term.
Health Promotion Board (HPB) has made practising mindfulness easy with a curated playlist of Relaxation Audio Exercises available on Spotify.
Besides this relaxation playlist, Stay Well To Stay Strong is an initiative by the Health Promotion Board (HPB) where you can find plenty of workout plans, nutrition tips,and even wellness content curated for seniors.
Check them out at https://www.healthhub.sg/programmes/170/StayWell!
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