* For a full workout, repeat each exercise for 45 seconds, and rest for 15 seconds. Target to complete 3 sets of these 10 exercises daily to burn fat fast! 

1. Burpees
   Start by driving your heart rate up with burpees, which is a triple threat exercise that tones your core, upper body and legs all at once. 
2. Jumping lunges
   Turn a basic lunge into an incredible calorie burner by adding momentum as you jump straight into the air to land with the opposite arm and leg in front, and repeat.  
3. Mountain climbers
   In a push-up plank position, alternate driving each leg up to your chest as fast as you can to make the most out of this ultimate fat burning move.
4. Jumping squats
   Just like the jumping lunge, make your squats work harder to burn fat for you by adding in an explosive jump in between a regular bodyweight squat! Similarly, this adds a cardio element to a basic strengthening move for effective fat burning.
5. Push ups
   Push ups can be intimidating if you’re new to fitness, but you can start with a beginner modification by first doing a push up on your knees before slowly building up to a regular push up. As you advance, try the Single Leg Push Up to keep challenging yourself!
6. High knees
   High knees are deceivingly simple but this full body move is a test of your endurance. Simply jog on the spot while raising your knees up to waist height and keep going for as long as you can!
7. Bicycle crunches
   Don’t neglect your core! Strengthen your lower abs with this killer abdominal move by alternating your elbows to the opposite side of your knees while lying flat on your back. 
8. Jumping jacks
   An oldie but a goldie, jumping jacks are a great form of cardio that burn fat at a rapid rate, promoting weight loss. You know the drill from those days of the Great Singapore Workout—simply lift your arms up in the air while you jump with your legs apart and keep it going!
9. Leg raises
   To nail this slightly advanced lower body exercise, raise your legs up together while keeping your back flat and your abs pushed down. Once they’re at a 90-degree angle to your body, carefully lower them back down to the starting position and repeat until your abdominal muscles start feeling that sweet, sweet burn. 
10. Crab plank
    No workout routine is complete without a plank of some form. To turn a regular plank into a fat burner, hold the position and walk yourself to one side with your hands and feet, then back again.