Rest & Recharge with Gentle Yoga & Nidra
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Event details
- Date
- 16 Jun - 09 Jul
- Time
- 07:00 PM - 08:00 PM
This is a work in, not a work out. Beginning with some gentle and restorative asanas (poses), we begin to tune into our bodies and breath. Softening into our mats, laying down, we will arrive effortlessly into a deep restful state through a guided nature-inspired yoga nidra (sleep meditation).
Join us in #ThrivingFromRest , nature inspired.
Notes:
- No prior experience is required.
- Please bring your own yoga mat.
- Limited slots.
Rest & Recharge with Gentle Yoga & Nidra
Date: 16 & 25 June
Time: 6:00pm - 7:00pm
Location: Citadines Connect Rochester Singapore
Date: 17 June & 8 July
Time: 6:00pm - 7:00pm
Location: Citadines Rochor Singapore
Date: 18 June & 7 July
Time: 6:00pm - 7:00pm
Location: Citadines Mount Sophia Singapore
Date: 23 & 30 June
Time: 6:00pm - 7:00pm
Location: Citadines Fusionpolis Singapore
Date: 24 June & 2 July
Time: 6:00pm - 7:00pm
Location: Citadines Balestier Singapore
Date: 1 & 9 July
Time: 6:00pm - 7:00pm
Location: Citadines Raffles Place Singapore
Ticket price: Starting at $40.90 per person.
About your facilitator:
Youmin is a certified nature and forest therapy guide and a yoga nidra facilitator. A pioneer and leader in Singapore and the Southeast Asia, she is passionate about sharing nature connections and deep restorative rest for well-being, especially for stressed out and disconnected city dwellers. In this frantic world we live in, she believes that we need to go into the 'rest space' to find ourselves, we need to slow down in a practical manner, and then, we can thrive sustainably. Working with individuals, groups and organisations, Youmin's intention is to support them to rise up as well-rested leaders. She has also guided and taught at overseas workshops, retreats and seminars including Finland, Philippines, Thailand and the USA. Her work has also been shared at international and local conferences, as well as publications. She is also a forest therapy trainer and is the founder of Xiu Nature Connections.