|
Workout |
Details |
Date & Time |
Location |
|
Salsation |
Salsation is a mix of different rhythms, cultures, dances and fitness protocols using fun movements that are controlled and grounded making it safe and gentle on the joints. |
Every Monday, 7pm - 8pm |
Lot One, L5 Roof Garden |
|
K-Kardio Dance |
K-Kardio Dance is a cardio dance workout using Kpop dance moves and adding in elements like Hip Hop, aerobics, kickboxing,Pilates, HIIT and Yoga. |
Every Monday, 7pm - 8pm |
IMM, L3 Garden Plaza |
|
KpopX Fitness |
KpopX Fitness is a dance fitness class that simplifies KPop dance moves and combine it with aerobic and body toning exercises making it easy for anyone without a dance background to keep up. |
Every Monday, 7pm - 8pm |
IMM, L3 Garden Plaza |
|
Kickboxing |
Kickboxing is a stand-up combat sport combining kicking and punching, developed from Karate, Muay Thai, Khmer Boxing, and Western boxing. It is practiced for self-defense, fitness, or as contact sport. |
Every Wednesday, 7pm - 8pm |
Tampines Mall, L4 Open Plaza |
|
Zumba |
Zumba is a dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. |
Every Thursday, 7pm - 8pm |
Tampines Mall, L4 Open Plaza |
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