Event Details
07:00 PM
Dirty Road, Clean Fuel
A practical workshop on endurance fueling — on and off the bike.
Join us for a 45-minute sports nutrition session with AMP Lab sports scientist Etienne, fresh from completing the 2026 Traka 200km gravel race in Girona.
Drawing from both coaching experience and real-world racing, the session explores practical fueling strategies before, during, and after endurance events — including gut training for 90g carbs/hour, adapting under pressure, and solving nutrition challenges mid-race.
What To Expect
- Race-day fueling strategies
- Hydration and recovery approaches
- Gut training for high-carb intake
- Adapting nutrition under changing conditions
- Practical lessons from Traka 200
About Etienne
Etienne is a sports scientist with 16 years of endurance coaching experience who truly walks the talk.
From solo rides across Stelvio, Col du Galibier, Spain, Japan, and Korea, he helps everyday riders prepare for the ride of their life — with practical strategies to perform strong, recover well, and still make it back for dinner.
Event Details:
• Wednesday, 3rd June
• 7:00pm
• 7:00pm
Share
Locations
You May Also Like
